These great little exercises are in Flash format and are fully supported in desktop browsers only: not for Android, iPad or iPhone

positive decision-making

This exercise uses a simple grid to open up your decision process mindfully. It's a wonderful way to discover a sense of where SILENCE will lead you next.

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earthing

The powerful process of being in full harmony and contact with the natural world...simply by walking or lying down with true intention to let SILENCE do its work.